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Hormonal shifts naturally occur with aging and can impact emotional well-being, cognitive clarity, and sexual vitality, especially during menopause. Understanding the physiology that drives behavior and applying practical strategies to reclaim balance, boost brain health, and reignite passion is critical for helping women feel like themselves again. In this thought-provoking webinar, renowned clinician Dr. Anna Cabeca will examine the systemic changes that can result from natural hormone shifts and ways to help women navigate these processes without suffering. Dr. Cabeca will guide participants through integrative clinical protocols designed to influence hormonal health and empower mood, memory, and mojo through nutrition and lifestyle. Key takeaways will include: •How hormones influence neurotransmitters to impact mood and mental health •The significance of ketosis as a tool in the management of hormonal shifts •Dietary and lifestyle modifications to support sexual vitality and boost mental well-being
